Give your muscles a break and rest today! As you go through the day, try to be mindful of how you stand, sit, and move.
Since you have time today, head over to Amazon and pick up a RangeMaster stretch strap that will help you with some of the exercises in the remainder of the challenge (and beyond!)
RangeMaster Stretch Strap
Overall Rating: 4.5/5
Gentle, prolonged stretches are simplified with the RangeMaster® Stretch Strap. Six feet of durable nylon webbing is complemented with tough elastic loops stitched in that provide anchoring position for feet and/or hands. The one-inch-wide strap comes with several exercise routines in a user guide.
The greatest feature of the RangeMaster Stretch Strap is the 'center loop' making it easy to find stretching balance!