Day 21: Do 5 Minutes of Chest Stretches

This is a simple exercise for better posture as it keeps your joints and your back free from tension. Chest stretches help strengthen your spine too. This exercise will become part of your challenge every day for the remaining 9 days. 

How To Do Chest Stretches 

  • Stand up straight.
  • Reach your arms behind you and interlace your fingers, so your hands are joined.
  • Keep your neck neutral, and your eyes focused forward.
  • Lift your chest toward the ceiling while taking deep breaths.
  • Repeat this exercise for 5 minutes in the morning and evening.

Alternative #1: Stretch Strap Assistance

If you can’t interlace your fingers, take a stretch strap or a towel in one hand, reach behind you with your hands, grab the other side of the stretch strap with your other hand and stretch that way. 

Recommended
Blue RangeMaster Stretch Strap

RangeMaster Stretch Strap

Overall Rating: 4.5/5

Gentle, prolonged stretches are simplified with the RangeMaster® Stretch Strap. Six feet of durable nylon webbing is complemented with tough elastic loops stitched in that provide anchoring position for feet and/or hands. The one-inch-wide strap comes with several exercise routines in a user guide.

The greatest feature of the RangeMaster Stretch Strap is the 'center loop' making it easy to find stretching balance!

Alternative #2: Half Chest Stretch

No strap or towel? Just reach back with your hands and bring them as close together as you can. 

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