Day 6: 3 Locusts, Knee-to-Chest and Chin Tucks

Recall the Locust pose we did on Day 3 and the Knee-To-Chest Stretch from Day 4? You’ll be doing it again today!

  • Do 3 sets of Locusts poses; Each set includes holding the pose for 10 seconds, twice.
  • Do the Knee-To-Chest Stretch on each leg twice.
  • Remember Chin Tucks from Day 1? We just want to check in and make sure you get in a couple each day. They will help strengthen your posterior chain!

Video Exercises of Locust and Knee-to-Chest including alternatives are also posted below:


Locust Alt #1 Upper Body Only

Locust Alt #2 Opposing Arm & Leg


Knee-to-Chest Alt #1 Bent Knee

Blue RangeMaster Stretch Strap

RangeMaster Stretch Strap

Overall Rating: 4.5/5

Gentle, prolonged stretches are simplified with the RangeMaster® Stretch Strap. Six feet of durable nylon webbing is complemented with tough elastic loops stitched in that provide anchoring position for feet and/or hands. The one-inch-wide strap comes with several exercise routines in a user guide.

The greatest feature of the RangeMaster Stretch Strap is the 'center loop' making it easy to find stretching balance!

Knee-to-Chest Alt #2 Strap Assistance

Community Discussion

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