- Do 3 sets of Locusts poses; Each set includes holding the pose for 10 seconds, twice.
- Do the Knee-To-Chest Stretch on each leg twice.
- Remember Chin Tucks from Day 1? We just want to check in and make sure you get in a couple each day. They will help strengthen your posterior chain!
Video Exercises of Locust and Knee-to-Chest including alternatives are also posted below:
Locust Alt #1 Upper Body Only
Locust Alt #2 Opposing Arm & Leg
Knee-to-Chest Alt #1 Bent Knee
RangeMaster Stretch Strap
Overall Rating: 4.5/5
Gentle, prolonged stretches are simplified with the RangeMaster® Stretch Strap. Six feet of durable nylon webbing is complemented with tough elastic loops stitched in that provide anchoring position for feet and/or hands. The one-inch-wide strap comes with several exercise routines in a user guide.
The greatest feature of the RangeMaster Stretch Strap is the 'center loop' making it easy to find stretching balance!