Introduction & Resources

Let’s get into it! First, let’s talk about what Posture is. Posture is the position in which you hold your body and limbs when standing, sitting, or lying down. To achieve good posture, you need to hold yourself in a way that places the least amount of strain on the structures of the body. Unfortunately, good posture is not something we can develop overnight. It will have to become a habit every single day. As you progress through this challenge, we hope you will find that maintaining good posture becomes easier and is well worth your time. Our goal for you is that at the end of this challenge you are able to hold your body in good alignment to help set you up for years to come.

Over the following 30 days, you will hopefully benefit in these ways:

  • Less built-up tension in your muscles and bones
  • Increased energy
  • Stronger core and muscles
  • Proper alignment of your body’s joints and muscles 
  • Improved spine health
  • Better breathing
  • Greater function as you age

This challenge will cover what we deem to be the best tips and advice on making good posture a natural part of your lifestyle. 

Keep up with our challenge on Facebook, Instagram, and Pinterest. You can also refer to the 30-Day Posture Challenge Calendar (link to lead page) download and have a copy of your own! As we said we will be there with you every step of the way. Do not hesitate to reach out if you have any questions. We are here to help you on your journey to good Posture. 

For the full details of how to do each technique and additional posture tips, keep scrolling!

By taking less than 20 minutes out of your day for the next 30 days, you can continue to enjoy 2021 as someone with excellent posture. 

Let’s dive into it!


30 Day Posture Challenge Calendar (PDF)

Downloadable and printable 30 day calendar of exercises to help you stay on track!

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