Posture
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30 Day Posture Challenge

5 Chapters37 Lessons

In this challenge we cover some of the best tips and advice on making good posture a natural part of your lifestyle.

 
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Table of Contents

Getting Started 6 Lessons

Introduction & Resources

Why Good Posture is Important

How To Practice Good Posture When Sitting

How To Practice Good Posture When Standing

Equipment Needed

Check-ins

Week 1 8 Lessons

The Exercises To Improve Your Posture In 30 Days

Day 1: Gain Posture Awareness

Day 2: Do 5 Lunges

Day 3: Do 2 Locusts

Day 4: Do 10 Lunges and Knee-to-Chest Stretch

Day 5: Rest (And get a StretchStrap!)

Day 6: 3 Locusts, Knee-to-Chest and Chin Tucks

Day 7: Do Child’s Pose for 5 Minutes & Post on Social!

Week 2 7 Lessons

Day 8: Do Cat-Cow Pose for 5 Minutes

Day 9: Do 3 Lunges, Child’s Pose, and Chin Tucks

Day 10: Rest (And get a StretchStrap!)

Day 11: Do Cat-Cow Pose, 5 Lunges and Hamstring Stretch

Day 12: Do Cat-Cow Pose, 3 Locusts and Knee-To-Chest Stretch

Day 13: Do Two Plank Exercises

Day 14: Do Two Wall Sits

Week 3 7 Lessons

Day 15: Rest

Day 16: Do 2 Wall Sits, 3 Lunges and Knee-To-Chest Stretch

Day 17: Do 2 Plank Exercises, Child’s Pose and Chin Tucks

Day 18: Do 2 Wall Sits, Cat-Cow Pose and Hamstring Stretch

Day 19: Do 3 Locusts, 2 Plank Exercises and Chin Tucks

Day 20: Rest

Day 21: Do 5 Minutes of Chest Stretches

Week 4 9 Lessons

Day 22: Do 5 Lunges, 2 Planks and 2 Minute Chest Stretches

Day 23: Do 5 Locusts, 5 Minute Cat-Cow Pose, 2 Minute Chest Stretches and 2 Knee-To- Chest Stretches

Day 24: Do 3 Wall Sits, 5 Minute Child’s Pose, 2 Minute Chest Stretches and 2 Hamstring Stretches

Day 25: Final Rest Day!

Day 26: Do 5 Downward Facing Dog Exercises

Day 27: Do 5 Locusts, 3 Downward Facing Dog Exercises, 2 Minute Chest Stretches and Cobra Pose

Day 28: Do 5 Lunges, 3 Downward-Facing Dog Exercises, 2 Minute Chest Stretches and 2 Chin Tucks

Day 29: Do 3 Planks, 3 Downward Facing Dog Exercises, 2 Minute Chest Stretches and 2 Cobra Poses

Day 30: Do 3 Wall Sits, 3 Downward Facing Dog Exercises, 2 Cobra Poses, 2 Minute Chest Stretches and 3 Chin Tucks

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