6 Core Exercises to Help Shoulder Pain

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Research

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These are 6 exercises tailor made from our in-house PT consultant, Tim Conley. They follow the structure of the Moon Program, focusing on Range of Motion, Flexibility, and Strengthening.

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6 Core Exercises to Help Shoulder Pain

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Text lesson

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Subscribers only

Subscribers only

Subscribers only

Text lesson

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About the teacher

Rob Allen

A former newspaper reporter and editor, RangeMaster® owner Rob Allen has been researching, designing and distributing shoulder therapy tools since 1997. Over the years, the company has helped more than 1 million shoulder patients move along the road to recovery. RangeMaster® is a corporate sponsor of the American Society of Shoulder and Elbow Therapists.

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