Research
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6 Core Exercises to Help Shoulder Pain

7 Lessons

These are 6 exercises tailor made from our in-house PT consultant, Tim Conley. They follow the structure of the Moon Program, focusing on Range of Motion, Flexibility, and Strengthening.

Table of Contents

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Overview

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Exercise #1: Chin Tuck

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Exercise #2: Snow Angel

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Exercise #5 Low Row

Pen