These are 6 exercises tailor made from our in-house PT consultant, Tim Conley. They follow the structure of the Moon Program, focusing on Range of Motion, Flexibility, and Strengthening.
6 Core Exercises to Help Shoulder Pain
About the teacher
A former newspaper reporter and editor, RangeMaster® owner Rob Allen has been researching, designing and distributing shoulder therapy tools since 1997. Over the years, the company has helped more than 1 million shoulder patients move along the road to recovery. RangeMaster® is a corporate sponsor of the American Society of Shoulder and Elbow Therapists.